Proper diet is very essential to have good quality hair.
Seldom you will find any person who wants to be bald.
Although both the genders care equally cautious and worried about their hair, women having longer hair seem to be more concerned about hair loss.
Others who do not care about it eventually end up being bald or with patches.
In many cases, people resort to gels, creams, oral medications, etc.
Per experts, a normal human being can lose nearly 100 hair strands per day without any significant worry; however, losing more than 200 on a regular basis should attract immediate attention.Hair fall, if within normal limits, is a regular process.