Being overwhelmed with emotion is not a pleasant experience.For emotionally sensitive people, managing their emotions so they can communicate most effectively and with the best results means learning to manage the intense emotions they experience on a regular basis.
Understanding Validation Validation is a simple concept to understand but difficult to put into practice.
Validation is the recognition and acceptance of another person’s internal experience as being valid.
Have you ever wished you could take back an email that you sent when you were emotionally upset?
Or maybe you made some statements when you were sad that you didn’t really mean or agreed to something when you were thinking with your heart that you later regretted ?
Validation from others is one of the best tools to help emotionally sensitive people manage their emotions effectively.Self-validation is one of the best ways for emotionally sensitive people to manage their own feelings.