Definition of validating feelings

We relate to the person that we understand what he is saying.Validating feelings is being able to sit and listen to the feelings, not fix them, not give advice and not minimize or talk the person out of the feelings.Reflective listening is used by reflecting back to the other person what you heard him say.

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This means that we can “feel” how the other person is feeling and communicate it back to that person.When feelings are not validated they actually may become more intense.

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