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We help to organize communities in order to raise awareness and get men involved in this effort.

I was recently interviewed in Men’s Fitness about how (and what not to say or do) to pick a girl up at the gym. And the best way to get to know someone is to add some classes to your schedule.

Domestic violence/dating abuse is not only directed toward women. In a 2012 survey, the DOJ National Crime Victimization Survey showed that of 40,000 households surveyed, 38% of rape and sexual violence incidents were against men.* Male Abuse Awareness week, December 1-8 was founded by The P. Most men feel ashamed to admit that they are being abused by a partner; Help 4 Guys makes it their mission to encourage more men/teens/boys to seek help in dealing with their abusive situation.

Many men are in abusive relationships and they may feel they have nowhere to turn. Please visit their website information and resources specific to male abuse survivors.

If she’s wearing a race t-shirt, ask her if she did it and what it was like.



“Ask if she’s taken the class before, if there are other instructors she recommends, or if there’s a healthy place to get a smoothie or snack around the gym.” Triathlon Certified Coach for Jack Rabbit Sports.“Instead, initiate a low-key conversation about training, local races, or anything that allows you to actually have a back-and-forth conversation.


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