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Self care is also taking care of minor ailments, long term conditions, or ones own health after discharge from secondary and tertiary health care.


With my new site, I will be able to keep everyone updated better than ever before. If you are interested in learning more about our guitars, please visit the about page.If you’d like to inquire about having an instrument made or have any other questions, please reach out to me via the contact page. The creation of beauty is Art." - Ralph Waldo Emerson. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.It is also eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking to prevent ill health.


General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.

A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.


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