“You have to schedule your sleep.” She suggests nurses take measures to create an environment conducive for sleep by using curtains that darker the room; and disconnecting things that will disrupt sleep, such as the door bell, phones and electronics.
“Going back to sleep once you’re up is next to impossible,” Laukaitis said.
C.-based overnight infant care agency Let Mommy Sleep said.
“One factor to take into consideration when working the night shift is it might take some time for your body to adjust to a night shift schedule,” Joy Becker, a nurse from the D.According to the National Sleep Foundation (NSF), night shift nurses should keep the same bedtime and wake time schedule (even on weekends); use eye masks and ear plugs to eliminate noise and lights from a sleep environment; as well as avoid consuming alcohol and caffeinated beverages/foods close to bedtime. Use Caffeinated Products Wisely “Coffee was a must for me, or something caffeinated,” Becker said.